The first 30 days, one steady step at a time.

When the ground disappears, every decision feels enormous. This free guide shows you what to do first, what can wait, and how to protect your peace while everything is uncertain.

The First 30 Days

Steady your mind, protect your future, and take back control, one step at a time.

Grace & Peace Healing Method

What's inside the guide

Five priorities for your first month, in the order they matter. Each one comes with simple checklists and space to write, so you can work through it at your own pace.

Plus a 7-day steady start plan

One small action per day for your first week. That's all it asks.

1
StabilizeCalm your nervous system and make no big decisions while you're overwhelmed.
2
ProtectA checklist of the documents and finances to secure early, so there are no costly surprises.
3
OrganizeBuild your support team and choose who you can really lean on.
4
CommunicateA simple method for talking with your ex calmly and clearly, plus a ready-to-use opener.
5
RebuildReconnect with who you are and start picturing where you're heading next.

"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you."

Isaiah 41:10 (NIV)

[Coach photo]

Hi, I'm Carol.

For over three decades I've walked alongside people through heartbreak, separation and the slow work of rebuilding. I wrote this guide because the first month is when most people feel the most alone, and when a little clarity goes the furthest.

You don't need to have it all figured out. You just need the next step.

Start your first 30 days with a plan.

Get the free guide in your inbox in the next minute.